The Kitchen Season 29 Episode 3 Pick Your Own ( Air Date 2021-09-11 ) Genre Reality, Family, Talk, Drama category. Overview "Each host cooks with their favourite fall produce. They make everything from Pan Roasted Chicken and Pear Slaw to Cavatappi with Sausage, Kale and Mushrooms. Chef Carla Hall stops by to chat about Halloween and share her squash tips.".